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Symptoms of Depression in Men Men may be afflicted by physical symptoms such as headaches and painful aches and pains as as emotional feelings of hopelessness and lack of interest. Rather than seeking help, they may express their emotions with anger or aggression. It's normal to feel down from time the time, but depression alters your thinking and impacts your relationships as well as your work eating habits, sleep and overall enjoyment of life. Here are a few of the most common symptoms of depression for men: 1. Loss of interest Men suffering from depression might experience a loss of interest in activities that they usually enjoy. They may feel bored or irritable and may lose interest in the activities they typically enjoy, such as playing sports or engaging in other escapist behaviors like watching television or playing video games for long periods of time. These symptoms may be the first signs to show and make people reluctant to seek treatment. This is in part due to the stigma surrounding mental health concerns. Even though there are more conversations about mental health, a few people are still unable to talk about and acknowledge these issues. Depression sufferers may be more reluctant to seek treatment due to how their condition affects them. Men also tend to show more subtle symptoms, making it difficult to identify. Contrary to women, who generally suffer from feelings of sadness and despair when they're depressed, men tend to exhibit more aggressive emotions like aggression and anger, according to Verywell Health. These changes in behavior can be the result of cultural expectations that men should be strong and confident. This can mask the true problem. This is why so many men are not diagnosed with depression. It is important to understand that men suffer from depression in different ways and that this is normal. This awareness can help men to seek treatment for their depression so that they can improve their condition. However, if a person believes that they are in immediate danger or is experiencing suicidal thoughts, it is vital to contact emergency services. 2. Feelings of despair If a person is suffering from depression, they may feel depressed and hopeless. These feelings are a sign that it's time to seek help. It can be hard for men to admit that they're depressed. Friends and family members should encourage the person to seek help. Men with depression are more likely than the rest of us to drink alcohol or engage in risky behavior. These behaviors could be a way to cover their feelings or adhere to “masculine norms” or they could be signs of depression. Irritability and anger may be indicators of depression in males, and these emotions are often expressed in a violent manner. Road rage, for instance, is common in depression sufferers. Depression sufferers may even lash out at their loved family members. These outbursts of anger are result of a variety of causes, such as stress at work, relationships issues and health concerns. Many people are unable to identify depression in a loved ones due to the fact that the symptoms vary from person to person. One man may be irritable and another may be shy. Men who suffer from depression may confuse their symptoms with other mental health conditions like bipolar disorder or medical conditions like chronic pain and undiagnosed autoimmune disorders. It's crucial to recognize the symptoms of depression in men and to speak with them about their feelings. Men who struggle with depression are more likely to commit suicide than those who don't and it's essential to seek assistance. If they're hesitant to seek treatment because they think it's not “manly,” it's important to remind them that depression is a real condition that will not go away by itself. 3. Feelings of devalued Men may feel that they have nothing to offer others, especially if their depression is severe. depression symptoms for men may feel depressed and experience a loss of enthusiasm for activities they normally enjoy, like work or hobbies. This can cause them to believe that they can't improve and they don't have any reason for trying to find solutions. They can also be easily angry or agitated, which can affect their relationships and ability to work. They're also less likely to seek treatment for their issues. In fact, the National Library of Medicine states that primary care physicians don't recognize depression in men more than 50% of the time. Men tend to focus on the physical symptoms, and do not discuss the emotional aspects. This reluctance to acknowledge that they are struggling has led to the stigma that surrounds mental health issues, particularly depression. It's crucial for those who know someone with depression to recognize the signs of the illness and encourage them to get treatment. Despite the difficulties it is possible for someone suffering from depression to recover after receiving help. You can find relief by using therapy, medication or a combination. The first step is to find an experienced therapist who is aware of male mental health issues and can help overcome them. BetterHelp is a convenient service that connects you with licensed and accredited therapists who can offer treatment for depression or other support for mental health. Take the free assessment to begin. Depression is a serious issue that affects millions of people across the world. The good news is that the right treatments can help improve the mood of a person which can lead to better quality of life and better mental health. 4. Feelings Of Guilt Feelings of guilt are a common symptom of depression. People can feel guilt for a variety reasons, including anger, irritability and reckless driving. These feelings may be temporary or last for weeks or even months at an time. Because men are more reluctant to talk about their feelings they may not even realize that their feelings are linked to depression, and they may not seek treatment. Anger is an indication of depression. It can range from anger to road rage. It can also be an expression of a sense of dissatisfaction or failure, particularly when a man reaches mid-life. Most often, those who is depressed will dwell on his feelings and blame himself, rather than acknowledge that the depression is due to depression. Men may also exhibit an escapist behavior, for example, drinking excessively or playing video games for hours on end, to avoid dealing with their depression. This can have serious health consequences. It is crucial to identify these symptoms in someone you know and take action. It's also important to remember that depression is a mental illness and that it probably won't improve on its own. While antidepressant medications can alleviate some symptoms, it is recommended to seek out a therapist to discuss the underlying problem and consider self-help measures like yoga and exercise, as well as healthy eating. Depressed people might also find relief talking to an experienced friend or family member, but it can be difficult for some men to open up about their feelings due to the fact that they feel that seeking therapy is “unmanly” or that they will be viewed as a victim. 5. Anxiety People with depression can also feel anxious or restless. Most of the time, this is because they are feeling trapped in a situation and feel unable to change it. Men who feel like this are less likely than women to seek help because they don't know that this is an indication of depression, and not weakness. They may also have trouble expressing emotions and tend to ignore their feelings, which makes it difficult for others to notice that there is something wrong. If untreated If left untreated, depression in men can affect every aspect of life including relationships, work and personal safety. In reality, men are up to four times more likely to take their own lives than women. The reason behind this isn't completely clear but it could be because men are less likely to seek help, or because they are more driven when they do attempt to get help. It is important to recognize the different ways that men and women experience depression. This is especially important when it comes to identifying signs of depression in a family member. Men are more likely to recognize physical symptoms of depression, such as fatigue and loss of appetite, but they are less able to recognise emotional changes. Therefore, it is essential for family members and friends to be vigilant and look for any changes in behavior that might be caused by depression. Talking openly with men about their mental health is a great idea. This will help to relieve the stigma that surrounds mental health issues in general, and it will help the person seek out the help they require. If you are worried about someone who may be at risk of self-harm or suicide Contact the Beyond Blue suicide helpline on 1300 22 4636, or dial 911 in the event of an emergency.